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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 18, 2014:

activity # timemileskm+m
  Technical/Drills1 25:00
  Running1 9:30 1.25(7:36) 2.01(4:43)
  Other1 8:45
  Total1 43:15 1.25 2.01

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Tu

Tuesday Mar 18, 2014 #

Technical/Drills 25:00 [3]

Other (Spinning) 8:45 [3]

Bored while waiting for a couple friends to finish weight lifting.

Running 7:30 [3] 1.0 mi (7:30 / mi)

Decided to pick up the pace the second lap and get some speed in today, except my left shin started hurting.

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)

Jog- sprint- jog- sprint

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