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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 15, 2014:

activity # timemileskm+m
  Running1 17:05 2.05(8:20) 3.3(5:11)
  Workout1 6:37 1.0(6:37) 1.61(4:07)
  Total1 23:42 3.05(7:46) 4.91(4:50)

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Sa

Saturday Mar 15, 2014 #

Running warm up/down 8:15 [3] 1.05 mi (7:51 / mi)
shoes: Saucony Ignition 4

IT'S A BEAUTIFUL DAY :)))))

Workout 6:37 [3] 1.0 mi (6:37 / mi)
shoes: Saucony Ignition 4

400, 800, 400
1:29,3:29,1:39
It's so windy on the straightaway in one direction that it is impossible to get a good time. It also made it harder to breath on that side of the track.

Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Saucony Ignition 4

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