Training Log Archive: Evalin BIn the 1 days ending May 9, 2013:
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Thursday May 9, 2013 #
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
Technical/Drills 15:00 [3]
Running 33:00 [3] 3.35 mi (9:51 / mi)
Running 2:00 [3] 0.12 mi (16:41 / mi)
Hurdles