Training Log Archive: Evalin BIn the 1 days ending May 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 7, 2012 #
Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
Running race 6:57 [4] 1.0 mi (6:57 / mi)
I started fast but then realized I was getting nowhere and decided to save my energy for the 2 mile.
90/112/113/112
90/112/113/112
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Running race 13:40 [5] 2.0 mi (6:50 / mi)
this I started fast and felt good so I kept telling myself to catch the girl in front of me, then the next one, and the next and when my first mile was 6:55 I was pushing to make it under 14 min.
92/?/5:08/6:55/?/?/?/13:40 I dont remember my splits, no one was saying them, and they only said the times
92/?/5:08/6:55/?/?/?/13:40 I dont remember my splits, no one was saying them, and they only said the times
Technical/Drills 10:00 [3]
made a PR on the long jump with 11'4"