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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Workout1 38:00 4.0(9:30) 6.44(5:54)
  Technical/Drills1 10:00
  Running1 7 0.75(9) 1.21(6)
  Total1 48:07 4.75 7.64

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Wednesday May 2, 2012 #

Running warm up/down 7 [3] 0.75 mi (9 / mi)

Technical/Drills 10:00 [3]

Workout hills 38:00 [3] 4.0 mi (9:30 / mi)

8*.5m hill loops

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