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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Technical/Drills1 1:00:00
  Running1 6:00 0.75(8:00) 1.21(4:58)
  Total1 1:06:00 0.75 1.21

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Tu

Tuesday May 1, 2012 #

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Technical/Drills 1:00:00 [3]

we did stadium stairs twice then tried to do some hurdles, then we ran 200 and made 4 teams and did a relay obstacle course with bear crawling, crab walking, wheel barrow, and piggyback rides, but when it was my turn to piggyback my partner she jumped on my back and I collapsed to the ground (i am not that strong). we then did 2 laps w/ stadium stairs and then core workout.

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