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Training Log Archive: Evalin B

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Running1 43:08 3.0 4.83
  Total1 43:08 3.0 4.83

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Mo

Monday Apr 30, 2012 #

Running warm up/down 10:00 [3]

Running race 6:34 [5] 1.0 mi (6:34 / mi)

Running warm up/down 7:00 [3]

Running race 14:34 [5] 2.0 mi (7:17 / mi)

I still felt that I could have gone faster on the laps in the middle. I really need to pick up the pace, only 2 meets left.

Running warm up/down 5:00 [3]

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