Training Log Archive: Evalin BIn the 1 days ending Apr 30, 2012:
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| Mo |
Monday Apr 30, 2012 #
Running warm up/down 10:00 [3]
Running race 6:34 [5] 1.0 mi (6:34 / mi)
Running warm up/down 7:00 [3]
Running race 14:34 [5] 2.0 mi (7:17 / mi)
I still felt that I could have gone faster on the laps in the middle. I really need to pick up the pace, only 2 meets left.
Running warm up/down 5:00 [3]