Training Log Archive: Evalin B

In the 1 days ending Apr 24, 2012:

activity

time

miles

Running

37:00

3.85

(9:37)

6.2

(5:58)

Technical/Drills

10:00

Total

47:00

3.85

6.2

0:47

0:00

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 30:00 [3] 3.1 mi (9:41 / mi)

Stayed on campus today

Technical/Drills 10:00 [3]