Training Log Archive: DWildfogelIn the 9 days ending Sep 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Easy distance) 2:00 [3] 0.15 mi (13:21 / mi)
shoes: Kayano XVIII
Note
(rest day)
Orienteering race 37:10 [5] *** 4.0 km (9:18 / km) +105m 8:13 / km
spiked:9/9c shoes: Salomon Speedcross 3
Running warm up/down 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Salomon Speedcross 3
Orienteering race 47:32 [5] *** 4.3 km (11:03 / km) +150m 9:25 / km
spiked:7/8c shoes: Salomon Speedcross 3
Orienteering 26:54 [5] *** 2.6 km (10:21 / km) +40m 9:36 / km
spiked:4/5c shoes: Salomon Speedcross 3
Orienteering race 26:59 [5] *** 2.5 km (10:48 / km) +65m 9:33 / km
spiked:11/13c shoes: Salomon Speedcross 3
Orienteering 18:00 [4] ** 1.3 km (13:51 / km) +45m 11:48 / km
spiked:5/5c shoes: Salomon Speedcross 3
Orienteering 32:16 [3] *** 2.3 km (14:02 / km) +45m 12:47 / km
spiked:4/4c shoes: Salomon Speedcross 3
Orienteering 35:00 [3] 1.5 mi (23:20 / mi)
shoes: Salomon Speedcross 3
Note
(rest day)
Strength exercises 15:00 [3]