Running (Easy distance) 52:44 [3] 4.55 mi (11:35 / mi)
shoes: Salomon SC3 Bl/Bl 3
San Anselmo and Ross. Out at 715 (after not-so-patiently waiting since 645), 43 degrees, but no wind, so not bad at all.
More or less the same run as Wednesday, from home to the Lagunitas Country Club via Shady Lane. (Note: the dozen parking spots near the country club are now cordoned off.) Take it nice and easy, trying not to get too far ahead of L (several loop backs on the way back), but champing at the bit - much happier if I can run a little faster. Felt better than last time, but quads still feel it on all the (very mild) up grades.
740 San Anselmo and Tunstead**
335 San Anselmo and Bolinas
647 Shady Lane and Lagunitas
649 (total 2452) at first parking spot on Lagunitas just before the country club
49 (total 2541) at entrance to country club
49 first parking spot
641 Shady Lane and Lagunitas
645 San Anselmo and Bolinas
346 San Anselmo and Tunstead
717 Greenfield and Terrace
Loop backs: 235
Additional from last time: 138
**This spot is about 8 secs beyond where I took the split last time. Also, when I crossed Drake, went straight, down the alley past the coffee shop (won't do that again, too many people), which is 15 secs or so longer. Still, that means today's first segment was about 25 secs slower than last time.
Never had any breathing distress.
[Easy distance]
Running warm up/down 5:30 [2] 0.3 mi (18:20 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down, mostly in the back yard.