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Training Log Archive: DWildfogel

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Running1 15:11 1.34(11:20) 2.16(7:02)
  Total1 15:11 1.34(11:20) 2.16(7:02)

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Wednesday Mar 19, 2014 #

Note

Added links to RouteGadget, QuickRoute and WinSplits to my description of Sunday's race at Pt. Pinole.
11 AM

Running (Easy distance) 11:37 [3] 1.14 mi (10:11 / mi)
shoes: Kayano 16 White

Front of house. Just warming up. Knees and shins creaky.

2 loops: 614, 522


Running warm up/down 3:34 [2] 0.2 mi (17:50 / mi)
shoes: Kayano 16 White

Cool down

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