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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DWildfogel

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Running1 14:23 1.44(9:59) 2.32(6:12)
  Total1 14:23 1.44(9:59) 2.32(6:12)

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Tu

Tuesday May 7, 2013 #

12 PM

Running (Easy distance) 11:08 [3] 1.14 mi (9:46 / mi)
shoes: Kayano 19's

Front of house, 2 easy loops: 603, 505. Felt considerably better than yesterday; back and hip issues seem manageable.

Running warm up/down 3:15 [2] 0.3 mi (10:50 / mi)
shoes: Kayano 19's

Cool down

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