Training Log Archive: DWildfogelIn the 1 days ending May 6, 2013:
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Monday May 6, 2013 #
1 PM
Running (Easy distance) 11:56 [3] 1.14 mi (10:28 / mi)
shoes: Kayano 19's
Front-of-house, two easy loops: 621, 534
Starting to today, wanted to start moving my schedule forward to make the transition to East Coast time easier. Instead, got up an hour late, ran an 2 hours late, etc.
Starting to today, wanted to start moving my schedule forward to make the transition to East Coast time easier. Instead, got up an hour late, ran an 2 hours late, etc.
Running warm up/down 3:29 [2] 0.2 mi (17:25 / mi)
shoes: Kayano 19's
Cool down
4 PM
Strength exercises 12:00 [4]
Theraband only, 2 sets for each of the 3 exercises. These are irritating my back, too, so no more for a while.