Training Log Archive: fluceluce

Following a string of technical failures and late working for Wil meaning no Zwift, was awesome to have some spring weather to get out on the bikes together while Annabelle had grandparent time :-)

Wil may have enjoyed this less being knackered, I refused to ride for less than an hour on such a nice day....

Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20

C25k day 20, up to the golf course and back. Randomly did not feel good in terms of pelvic floor.

Bridge with leg lifts, x 20
Plank single arm rows x 20
Hip Twist x 20
One leg stretch x 20
Abs prep x 10
Oblique prep x 20

Bridge with leg lifts, x 20
Plank with shoulder touches x 10
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20

C25k day 19 with Leanne and the buggies

Bridge with leg lifts, x 20
Plank with shoulder touches x 10
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10