Training Log Archive: fluceluceIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
9 AM
Running 34:03 [2] 3.76 mi (9:03 / mi) +162m 7:59 / mi
Round the river with Adam, Pete and Alf. Chest unhappy with the climbs but still able to cruise along the flats.
Saturday Oct 13, 2018 #
11 AM
Running 2:34:10 [2] 9.8 mi (15:44 / mi) +1500m 10:40 / mi
Langdale in a storm! Feeling fairly exhausted from the off, so steady away, love being out in exciting weather! Wind gusts getting up to almost knocking me off my feet as we headed for esk hause so deliberated whether bowfell and beyond was a good idea. Pulled map out and it had disintegrated....decision made, a trot back down the valley into huge head wind! Good choice, absolutely battered by the weather, don't have the strength/energy atm to push against the wind. Saving something for the FRAs
Thursday Oct 11, 2018 #
6 PM
Running 1:09:36 [2] 6.86 mi (10:09 / mi) +400m 8:35 / mi
Whitbarrow with Sabs, Tom, Astrid and Wil. Good pub grub after.
Wednesday Oct 10, 2018 #
Note
(rest day)
Middle of a super busy week with IBMS accreditation, teaching piled into one day and PgCLT starting. Time for a cake night :-)
Tuesday Oct 9, 2018 #
6 PM
Running 1:20:00 [2] 3.16 mi (25:19 / mi) +574m 16:11 / mi
Run around the FRA area with Jo. Darkness descended so some good nav practice over some rough terrain good for mimicking clag.
Monday Oct 8, 2018 #
6 PM
Climbing 1:00:00 [2]
Monday climbing