Training Log Archive: fluceluceIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
11 AM
Yoga 40:00 [2]
Adriene day 18 &19
3 PM
Running 57:29 [2] 3.5 mi (16:25 / mi) +525m 11:12 / mi
Up great drummock via cautley spout and sheepfold, then played which descent line is fastest. I think we have a winner....
Saturday Sep 8, 2018 #
3 PM
Running 48:57 [2] 4.0 mi (12:14 / mi) +362m 9:33 / mi
Jaunt up loughrigg with Wil
5 PM
Yoga 1:00:00 [2]
Adrienne day 16 & 17 plus back and shoulder yoga
Friday Sep 7, 2018 #
Note
(rest day)
Thursday Sep 6, 2018 #
8 AM
cycling 58:13 [3] 13.55 mi (14.0 mph) +304m
Ride to work in Ambleside with a bag full of fell running kit.
6 PM
Running 1:30:00 [2] 5.52 mi (16:18 / mi) +781m 11:20 / mi
Run out from Grasmere with Sharon and Kelli.
Wednesday Sep 5, 2018 #
6 PM
Running 47:19 [2] 5.39 mi (8:47 / mi) +167m 8:00 / mi
Run with Sabs around Yealand.
Tuesday Sep 4, 2018 #
12 PM
Running 38:06 [2] 3.73 mi (10:13 / mi) +50m 9:48 / mi
UoC lunchtime run.
Monday Sep 3, 2018 #
Climbing 1:00:00 [2]
First wall night of the winter! Core and abs knew about it after...