Training Log Archive: fluceluceIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
10 AM
Running 1:33:30 [2] 5.24 mi (17:51 / mi) +778m 12:13 / mi
Cautley recce with Wil. Forgot how big the climb is!
6 PM
Yoga 30:00 [2]
Adrienne day 15
Saturday Sep 1, 2018 #
2 PM
Climbing 1:00:00 [2]
Langdale bolders and one severe on ravewall foot.
Friday Aug 31, 2018 #
Note
(rest day)
Thursday Aug 30, 2018 #
7 PM
Running race 55:02 [3] 5.83 mi (9:26 / mi) +431m 7:41 / mi
Pennine running vs cyclist. Had planned an easy social run, but turned out to be this!
Good race around with Claire and Sue. Up to the shooting cabin, res, low end, christines gate and back.
Good race around with Claire and Sue. Up to the shooting cabin, res, low end, christines gate and back.
Wednesday Aug 29, 2018 #
8 AM
Yoga 16:00 [2]
Adriene day 14
Tuesday Aug 28, 2018 #
10 AM
Mountain Biking 3:06:59 [3] 18.91 mi (6.1 mph) +1012m
Glentress with Colin and Tom. Wow those two shift up the hills, although maybe it was the GT sensor that made uphill so hard, half way round the black route decided I had to go at my pace or I'd die. Black route then back up to spooky woods and down the red.
Monday Aug 27, 2018 #
12 PM
Running 22:11 [2] 2.2 mi (10:05 / mi) +15m 9:52 / mi
Jog out to Keswick Show with Wil RFR and Tom
2 PM
Running race 43:40 [4] 4.03 mi (10:50 / mi) +474m 7:56 / mi
Barrow fell race. Long run out did not suit me and I was way down again. Then smashed it up the hill to overtake a lot. Near the top was just behind Catherine, but held back for the 'second steep climb' to come. No such climb appeared and the runnable one was much harder to catch her on so was a chase down the hill which she was always going to win. Diaphragm a bit sore on the descent, need to not get carried away with being able to race again!