Running 34:40 [4] 3.96 mi (8:45 / mi)
5 x 700m with 7 mins recovery
2:35
2:39
2:37
2:39
2:36
Happy with that, set off too fast on the first with an 83 first 400m, but evened things out after that. Right lung sore on the second and fourth ones but survived it I think...
Running 13:36 [2] 1.43 mi (9:31 / mi) +25m 9:01 / mi
Trot to the station, definitely feeling the weight of my bag!