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Training Log Archive: fluceluce

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running2 3:16:49 13.85(14:13) 22.29(8:50) 1862
  Total2 3:16:49 13.85(14:13) 22.29(8:50) 1862

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Saturday Apr 14, 2018 #

12 PM

Running 2:27:32 [2] 9.75 mi (15:08 / mi) +1501m 10:14 / mi

Well, that didn’t last long, within the first mile, right lung sore. Walked the ups (so did everyone else) but as steadily as possible, then made the most of the descents and overtook. Repeated each climb with vic/Michelle and co going past, then overtaking on the techy descent, until commedagh where the running began. So I stared to loose ground. Happy to get the nav right on the descent and to be back in under 2.5hrs. Love the Mourne mountains even in the mist and wind!

Wednesday Apr 11, 2018 #

7 PM

Running 49:17 [1] 4.1 mi (12:01 / mi) +361m 9:26 / mi

Jog up to spectate Loughrigg fell race. First time in a long time my chest felt normal :-).beautiful evening to be out and up a hill!

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