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Training Log Archive: fluceluce

In the 7 days ending Apr 8, 2018:

activity	#	time	miles		km		+m
Running	2	3:46:31	17.96	(12:37)	28.9	(7:50)	753
Mountain Biking	1	2:51:00	24.76	(8.7/h)	39.85	(14.0/h)	828
Total	3	6:37:31	42.72	(9:18)	68.75	(5:47)	1581

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Sunday Apr 8, 2018 #

9 AM

Mountain Biking 2:51:00 [2] 24.76 mi (8.7 mph) +828m

Open 5 bike from grassington. Fine on the flat, super fun downs, granny gear or off and push for the ups. Got,round the loop quicker than I thought I would WHich left some time for running.

12 PM

Running 1:53:04 [2] 8.92 mi (12:41 / mi) +333m 11:22 / mi

Open 5 run. Sore chest so walked the ups and ran the downs. Made a dodgy nag error coming out of the woods so had to run a bit harder down to the end than I would have liked but made it back in time.

Tuesday Apr 3, 2018 #

11 AM

Running 1:53:27 [1] 9.04 mi (12:33 / mi) +420m 10:58 / mi

Emmys marathon training on the scar.

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