Training Log Archive: fluceluceIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
11 AM
Running 2:33:18 [2] 13.5 mi (11:21 / mi) +690m 9:48 / mi
Wasn't quite decided on what to do as was a bit worried Friday night was a bit too much for the chest given on yesterday's run it was stuffed/sore. So set off for Ringing Roger with a couple of alternatives in mind. As it happened felt fine. Best my chest has felt, could barely feel a difference between left and right lung, so went for the longer option of 3min crossing, fairbrook naise, sandy heys, low end, jacobs ladder and back. Bitter headwind along from sandy heys, glad I changed direction in my run, unlike those running the trigger...
Second long run done!
Second long run done!
Saturday Jan 13, 2018 #
6 PM
Running 1:05:44 [2] 6.7 mi (9:49 / mi) +260m 8:45 / mi
Jumped out on the A57 en route to Sheffield and ran to Neil and Zanthe's via the headstone, Wyming brook and the allotments. I'd be lying if I said this felt good.
Friday Jan 12, 2018 #
6 PM
Running warm up/down 5:14 [2] 0.5 mi (10:28 / mi) +37m 8:30 / mi
To Lockbank Farm for the start of the Helm Hill club champs race.
7 PM
Running race 32:05 [4] 2.7 mi (11:53 / mi) +425m 7:59 / mi
Arant Haw Uphill TT. Hardest I've run since September and it didn't kill me :-) Suprisingly ok for having done very little. Within 4mins of Hannah, about 2.5 of Catherine and 4th Woman by about 3 seconds to Bianca. Chest sore but doesn't seem to have lasted too much.
Running warm up/down 22:54 [1] 2.3 mi (9:57 / mi)
Jog back off the top.
Wednesday Jan 10, 2018 #
5 PM
Running 18:33 [2] 2.2 mi (8:26 / mi) +26m 8:08 / mi
Down to Orienteering at Heron Hill Primary.
6 PM
orienteering 43:24 [3] 4.9 mi (8:51 / mi) +87m 8:24 / mi
Street O, not top speed but some ok route choices.
7 PM
Running 8:49 [2] 1.0 mi (8:49 / mi) +21m 8:17 / mi
To pick up the van from Oxenholme.
Monday Jan 8, 2018 #
6 PM
Climbing 45:00 [2]
Monday Climb, as much chatting as climbing.