Training Log Archive: fluceluceIn the 1 days ending Mar 4, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 4, 2021 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 10
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 10
Zwift 14:29 [3] 4.25 mi (17.6 mph) +25m
Actually made a warm up to a TTT.
Zwift 47:56 [4] 18.71 mi (23.4 mph) +253m
WTRL TTT