Training Log Archive: fluceluce

In the 1 days ending Mar 2, 2021:

activity

time

miles

Zwift

48:40

19.6

(24.2/h)

31.54

(38.9/h)

164

S&C

10:00

Total

58:40

19.6

31.54

164

0:58

0:00

S&C 10:00 [2]

Bridge with leg lifts, x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 10

Zwift 48:40 [4] 19.6 mi (24.2 mph) +164m

Zwift racing league, greater London flats.