Training Log Archive: SamanthaIn the 1 days ending May 24, 2009:
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Sunday May 24, 2009 #
trail run 23:37 [2] 2.7 mi (8:45 / mi)
shoes: Asics 2130
Ross and I drove to the track at his high school, since we went to his hometown to visit with friends for the long weekend. Warm up around the track before the 400s. I had said 5, but I really wasn't feeling it. Bad pre race prep led to me feeling less than spectacular.
track workout 5:00 [5] 1.0 mi (5:00 / mi)
max:184 shoes: Asics 2130
Oh, this was rough. I wasn't aware beforehand at how this would go, but I thought running 4 75s would be more than reasonable. Turns out it was just not meant to be. But maybe just wasn't well prepared.
36.07/39.28 --- 75.35 ------181
38.16/38.34 --- 76.5 --------180
37.07/39.25 ----76.32 ------179
36.85/38.94-----75.79--------181
36.07/39.28 --- 75.35 ------181
38.16/38.34 --- 76.5 --------180
37.07/39.25 ----76.32 ------179
36.85/38.94-----75.79--------181