Training Log Archive: kidoIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
1 PM
Orienteering 22:00 [2]
Sprint into Spring race 2, taking it very easy. Forgot my watch so don't know the distance. Fun area around Kensington, some good route challenges.
Thursday Oct 10, 2019 #
7 AM
Cycling 17:16 [3]
ITW. 6.97km, 48m climb.
5 PM
Cycling 20:47 [3]
HFW via the marathon village to pick up my number. 7.65km, 76m climb
Wednesday Oct 9, 2019 #
7 PM
Jogging 26:08 [3] 5.27 km (4:58 / km) +42m 4:46 / km
Trying to keep loose and not overdo it.
Tuesday Oct 8, 2019 #
5 PM
Jogging 35:19 [3] 7.11 km (4:58 / km) +45m 4:49 / km
ahr:140 max:162
Home from work.