Training Log Archive: kidoIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
11 AM
Jogging warm up/down 9:17 [3] 1.42 km (6:32 / km) +130m 4:29 / km
Already so sweaty
Orienteering race 1:51:15 [5] 13.37 km (8:19 / km) +565m 6:52 / km
ahr:174 max:183
Oceania Long. Nailed the first loop before the changeover. Very slow on the long leg (4min behind fastest) - didn't make a mistake but wobbled all over the place on the way up to the saddle and then possibly went unnecessarily wide on the second half of the leg.
Caught Olivia and Ilka at 12 and proceeded to lose my mind (seems like I STILL haven't learned to keep concentrating around others). Lost ~90s by overshooting 13. Lost ~6min on 14 by going around the bottom and then just not really having a point at which to re-enter the detail. Krystal caught me here and while I started off doing my own compassing to 15 I lost confidence and followed her too far down to the right, lost ~3min.
After that returned to hitting almost everything cleanly. Found the course a big physical challenge as I imagine everyone did, had slowed quite a bit at the end.
Obviously disappointed, just can't get any consistency. But also I haven't been doing the work. Having the split priorities over the last few months (Oceania and the Marathon) has been a mistake.
Caught Olivia and Ilka at 12 and proceeded to lose my mind (seems like I STILL haven't learned to keep concentrating around others). Lost ~90s by overshooting 13. Lost ~6min on 14 by going around the bottom and then just not really having a point at which to re-enter the detail. Krystal caught me here and while I started off doing my own compassing to 15 I lost confidence and followed her too far down to the right, lost ~3min.
After that returned to hitting almost everything cleanly. Found the course a big physical challenge as I imagine everyone did, had slowed quite a bit at the end.
Obviously disappointed, just can't get any consistency. But also I haven't been doing the work. Having the split priorities over the last few months (Oceania and the Marathon) has been a mistake.
Thursday Oct 3, 2019 #
7 AM
Cycling 20:03 [3]
ITW. Longer than normal, forgot a towel and went back
6 PM
Cycling 18:03 [3]
HFW. Someone walked out in front of me without looking and we both nearly died
Jogging 44:53 [3] 9.2 km (4:53 / km) +48m 4:45 / km
ahr:149 max:162
Wednesday Oct 2, 2019 #
Note
(rest day)
Feeling awful
Tuesday Oct 1, 2019 #
7 AM
Jogging 35:01 [3] 7.16 km (4:53 / km) +33m 4:47 / km
ahr:149 max:165
ITW. Yuk
6 PM
Jogging 34:23 [3] 6.93 km (4:58 / km) +44m 4:49 / km
ahr:139 max:166
HFW. Had a stitch, had to keep stopping
Monday Sep 30, 2019 #
6 PM
Cycling 44:42 [2]
Sufferfest, an easier "base" session to roll the legs over / loosen up from yesterday. Felt quite rotten today.
Sunday Sep 29, 2019 #
11 AM
Jogging warm up/down 9:11 [3] 1.24 km (7:24 / km) +89m 5:27 / km
12 PM
Orienteering race 1:24:05 [5] 10.85 km (7:45 / km) +450m 6:25 / km
ahr:166 max:178
Aus Long. Thought it was messy but not terrible, turns out it was terrible.
Lost time (90s) at 1 looking a rock cluster too low. Hesitation into 5, 30-40s. Another hesitation at 7, 30s. Strange rock mapping around 10, 30s. Didn't stuff up 12 as such but dropped early and worried I was already in the scattered open, hesitations about 60-80s. Went straight through the rock to 13, very slow but lots of people did the same. Missed the passage through to 15 and went around, 70s. Dropped too low out of 17, 60-70s. Just couldn't read 20 for some reason, 2.5min.
Some positives but few and far between. Also felt like I have really lost aggression and am terrified of making a mistake (but clearly still make plenty). Pretty disappointed, usually excel in granite and thought I was physically OK.
Lost time (90s) at 1 looking a rock cluster too low. Hesitation into 5, 30-40s. Another hesitation at 7, 30s. Strange rock mapping around 10, 30s. Didn't stuff up 12 as such but dropped early and worried I was already in the scattered open, hesitations about 60-80s. Went straight through the rock to 13, very slow but lots of people did the same. Missed the passage through to 15 and went around, 70s. Dropped too low out of 17, 60-70s. Just couldn't read 20 for some reason, 2.5min.
Some positives but few and far between. Also felt like I have really lost aggression and am terrified of making a mistake (but clearly still make plenty). Pretty disappointed, usually excel in granite and thought I was physically OK.
1 PM
Jogging warm up/down 36:59 [3] 6.66 km (5:33 / km) +88m 5:13 / km
Extended warm down. Had planned 8km but just wasn't feeling it.