Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kido

In the 1 days ending May 2, 2017:

activity

time

miles

Jogging

54:37

6.4

(8:32)

10.3

(5:18)

Running

3:47

0.75

(5:04)

1.2

(3:09)

Total

58:24

7.15

(8:10)

11.5

(5:05)

averages - sleep:10

0:58

0:00

» now

Tuesday May 2, 2017 #

5 PM

Jogging warm up/down 20:55 [3] 4.1 km (5:06 / km)
slept:10.0

Jogged to the shop to meet Rich and run down to Woodbourn Rd. Nice big sleep last night and a lazy morning sitting around and eating. Planned to do a swim but couldn't get off my bum.

6 PM

Running intervals 3:47 [5] 1.2 km (3:09 / km)
ahr:175 max:185

Just a quick one - after racing on the weekend, and also I've got British Champs this weekend. 3 x 400m with 600 recovery. Feeling much better than last week, slow but felt I had some energy / strength. Not sure about the HR readings, my Garmin thinks I got to 190 at some point which seems high.

Jogging warm up/down 33:42 [3] 6.2 km (5:26 / km)

Recoveries and warm down along the canal.

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