Training Log Archive: BroonerIn the 7 days ending Apr 6, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:00:51 8.86 km (6:52 / km) +256m 6:00 / km
ahr:176 max:193 shoes: Inov-8 Roclite 280 (black/yell
Running (Mixed) warm up/down 7:03 1.03 km (6:49 / km) +42m 5:40 / km
ahr:144 max:166 shoes: Inov-8 Roclite 280 (black/yell
Orienteering race 3:23:03 16.01 km (12:41 / km) +551m 10:49 / km
ahr:152 max:186 shoes: Inov-8 Roclite 280 (black/yell
Running (Mixed) warm up/down 12:30 2.19 km (5:42 / km) +23m 5:25 / km
ahr:145 max:172 shoes: Inov8 X-Talon 212
Orienteering race 1:03:26 7.88 km (8:03 / km) +263m 6:54 / km
ahr:178 max:194 shoes: Inov8 X-Talon 212
Orienteering race 17:23 3.95 km (4:24 / km) +55m 4:07 / km
ahr:184 max:195 shoes: Mizuno Waveknit 3 (navy #1)
Running (Mixed) warm up/down 16:48 2.15 km (7:49 / km) +13m 7:35 / km
ahr:154 max:224 shoes: Mizuno Waveknit 3 (navy #1)