Training Log Archive: BroonerIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 24:58 3.0 km (8:20 / km) +47m 7:43 / km
ahr:120 max:153 shoes: Inov-8 Roclite 280 (black/yell
Orienteering race 38:37 6.65 km (5:49 / km) +211m 5:01 / km
ahr:163 max:183 shoes: Inov-8 Roclite 280 (black/yell
Running (Mixed) long 2:54:52 25.61 km (6:50 / km) +1176m 5:33 / km
ahr:134 max:169 shoes: Inov-8 Trailroc G280 (grey/red
Running (Road) warm up/down 11:37 2.25 km (5:10 / km) +16m 5:00 / km
ahr:140 max:159 shoes: Salomon Sonic RA Max