Training Log Archive: BroonerIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) long 2:44:45 25.12 km (6:33 / km) +698m 5:46 / km
ahr:148 max:189 slept:6.5 shoes: Inov-8 Race Ultra 290 (red)
Orienteering race 18:32 3.36 km (5:31 / km) +34m 5:15 / km
ahr:173 max:182 shoes: Inov-8 Race Ultra 290 (red)
Running (Road) hills 1:14:25 14.68 km (5:04 / km) +525m 4:18 / km
ahr:161 max:192 slept:7.5 shoes: NB Vazee Urge (Black)