Training Log Archive: BroonerIn the 7 days ending Jan 22, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
adventuring 4:46:26 30.19 km (9:29 / km) +2488m 6:43 / km
ahr:159 max:193 shoes: Inov-8 Race Ultra 290 (blue)
Running (Road) warm up/down 6:27 1.08 km (5:58 / km) +18m 5:30 / km
ahr:122 max:141 shoes: NB Vazee Urge (Black)