Training Log Archive: BroonerIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:25 ** 3.55 km (4:21 / km) +14m 4:16 / km
ahr:177 max:186 20c slept:7.0 shoes: Inov-8 Road X Treme 178
Running (Road) warm up/down 13:47 2.5 km (5:31 / km) +24m 5:16 / km
ahr:135 max:166 shoes: Inov-8 Road X Treme 178
Orienteering race 18:49 *** 4.18 km (4:30 / km) +47m 4:16 / km
ahr:178 max:187 19c shoes: Inov-8 Road X Treme 178
Running (Mixed) tempo 1:28:42 17.4 km (5:06 / km) +244m 4:46 / km
ahr:149 max:185 shoes: NB Vazee
Running (Mixed) 37:28 5.03 km (7:27 / km) +213m 6:09 / km
ahr:154 max:179 shoes: Inov-8 Race Ultra 290 (blue)
Running (Road) hills 37:01 7.85 km (4:43 / km) +405m 3:45 / km
ahr:174 max:191 shoes: NB Vazee
S&C (Circuits) 32:14 2.8 km (11:31 / km)
ahr:125 max:155 shoes: NB Zante (blue)