Training Log Archive: BroonerIn the 7 days ending Apr 19, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (Mixed) warm up/down 2:50 0.41 km (6:59 / km) +2m 6:47 / km
ahr:89 max:146 shoes: Inov-8 Oroc 280
Running (Mixed) warm up/down 10:00 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280
Orienteering race 2:50:37 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280
Orienteering race 19:46 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) 55:01 10.29 km (5:21 / km) +274m 4:43 / km
ahr:127 max:166 slept:8.5 shoes: Inov-8 Terrafly 303 (dark)