Training Log Archive: BroonerIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mixed) warm up/down 20:00 2.29 km (8:44 / km) +101m 7:09 / km
ahr:137 max:177 shoes: Inov-8 X-Talon 190
Orienteering race 19:38 3.12 km (6:17 / km) +105m 5:23 / km
ahr:176 max:192 shoes: Inov-8 X-Talon 190
Running (Mixed) warm up/down 9:56 1.3 km (7:39 / km) +9m 7:23 / km
ahr:147 max:175 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 15:34 3.0 km (5:11 / km) +30m 4:57 / km
ahr:176 max:193 shoes: Inov-8 Terrafly 303 (dark)
Running (Road) hills 52:58 11.02 km (4:48 / km) +218m 4:22 / km
ahr:148 max:188 shoes: NB Vazee