Training Log Archive: BroonerIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) 6:19 1.05 km (6:01 / km) +2m 5:57 / km
ahr:145 max:158 (injured) shoes: Inov8 Roclite 305
Orienteering 52:16 8.2 km (6:22 / km) +122m 5:56 / km
ahr:175 max:202 shoes: Inov8 Roclite 305
Orienteering 40:00 2.61 km (15:20 / km) +47m 14:04 / km
ahr:123 max:160 shoes: Inov8 Roclite 305
Orienteering race (SSS) 42:34 * 8.82 km (4:49 / km) +277m 4:10 / km
ahr:181 max:194 spiked:30/30c shoes: NB Vazee
Running (Mixed) long 2:40:00 [4] 24.4 km (6:33 / km) +540m 5:54 / km
ahr:160 max:192 slept:8.0 shoes: Inov-8 Race Ultra 290 (red)