Training Log Archive: Brooner

In the 7 days ending Sep 5, 2016:

3:00

0:00

Event: Sydney MetrO League Final - Galston

10 AM

Running (Mixed) warm up/down 12:31 [3] 1.8 km (6:57 / km) +5m 6:52 / km
ahr:122 max:152 shoes: Inov-8 X-Talon 190

Orienteering race 40:35 [4] 6.07 km (6:41 / km) +108m 6:09 / km
ahr:139 max:177 spiked:14/19c shoes: Inov-8 X-Talon 190

Scrappy in the bush, never really got to grips with the map and direction was poor.

11 AM

Running (Mixed) warm up/down 3:34 [3] 0.7 km (5:04 / km) +3m 4:57 / km
ahr:140 max:159 shoes: None

12 PM

Cycling 2:04:10 [4] 46.0 km (22.2 kph) +1017m
ahr:160 max:184 shoes: Kona Jake the Snake '14

Crosslands & Galston Gorges both ways with Bart.

8 AM

Running (Mixed) long 2:39:04 [3] 24.51 km (6:29 / km) +561m 5:49 / km
ahr:147 max:172 shoes: Inov-8 Trailroc 255

RNP trail exploration with the boys. Hip tightening on the road run to finish so pulled the pin early.

8 AM

Running (Road) 41:16 [3] 7.5 km (5:30 / km) +300m 4:35 / km
shoes: NB Zante (blue)

Slow wet RTW.

7 PM

Running (Road) 18:15 [3] 3.5 km (5:13 / km) +100m 4:34 / km
shoes: NB Zante (blue)

Partial run home.

1 PM

Running (Mixed) 46:29 [4] 8.4 km (5:32 / km) +235m 4:51 / km
shoes: Inov-8 Race Ultra 290 (red)

Lunchtime trails.