Training Log Archive: BroonerIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 5:00 [3] 0.75 km (6:40 / km) +5m 6:27 / km
ahr:134 max:154 shoes: Inov-8 Oroc 280
Orienteering race 45:48 [5] *** 8.6 km (5:20 / km) +175m 4:50 / km
ahr:181 max:192 spiked:12/14c shoes: Inov-8 Oroc 280
Cycling 55:00 [3] 21.0 km (22.9 kph) +330m
ahr:119 max:170 shoes: Kona Jake the Snake '14
Running (Road) 25:00 [3] 5.6 km (4:28 / km) +200m 3:47 / km
ahr:155 max:180
S&C (Pilates) 1:00:00 [2]
Running (Mixed) warm up/down 6:00 [3] 1.0 km (6:00 / km)
ahr:125 max:152 shoes: Inov-8 Road-X 255 (blue)
Running (Mixed) intervals 31:25 [5] 8.0 km (3:56 / km)
ahr:173 max:194 shoes: Inov-8 Road-X 255 (blue)