Training Log Archive: BroonerIn the 7 days ending Mar 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mixed) warm up/down 10:00 [3] 1.6 km (6:15 / km) +10m 6:04 / km
ahr:146 max:169 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 14:56 [5] 3.5 km (4:16 / km) +30m 4:05 / km
ahr:183 max:191 shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) warm up/down 17:00 [3] 2.9 km (5:52 / km) +35m 5:32 / km
ahr:140 max:173 shoes: Inov-8 Road X Treme 178
Cycling warm up/down 23:15 [3] 9.5 km (24.5 kph) +140m
ahr:123 max:153 slept:3.5 shoes: Kona Jake the Snake '14