Training Log Archive: BroonerIn the 7 days ending Aug 17, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mixed) long 1:58:00 [3] 23.2 km (5:05 / km) +80m 5:00 / km
ahr:143 max:171 slept:8.0 shoes: Inov-8 Terrafly 303
Running (Mixed) 1:29:17 [3] 12.7 km (7:02 / km) +740m 5:27 / km
ahr:146 max:182 slept:4.5 shoes: Inov-8 Terrafly 303
Running (Mixed) long 2:07:00 [3] 21.8 km (5:50 / km) +670m 5:03 / km
ahr:151 max:179 shoes: Inov-8 Terrafly 303
Running (Mixed) 25:00 [3] 5.3 km (4:43 / km) +80m 4:23 / km
ahr:151 max:181 slept:7.0 shoes: Inov-8 Road-X 233
Orienteering race 23:50 [4] ** 5.4 km (4:25 / km) +60m 4:11 / km
ahr:169 max:181 shoes: Inov-8 Road-X 233