Training Log Archive: BroonerIn the 7 days ending Aug 1, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 17:16 [5] 4.3 km (4:01 / km) +25m 3:54 / km
ahr:187 max:196 shoes: Inov-8 Terrafly 303
Running (Mixed) warm up/down 7:00 [3] 1.2 km (5:50 / km) +5m 5:43 / km
ahr:136 max:156 shoes: Inov-8 Road-X 233
Running (Mixed) warm up/down 13:00 [3] 2.2 km (5:55 / km) +20m 5:39 / km
ahr:158 max:174 shoes: Inov-8 Road-X 233
Orienteering race 25:30 [5] ** 5.8 km (4:24 / km) +15m 4:20 / km
ahr:188 max:196 spiked:28/30c shoes: Inov-8 Road-X 233