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Training Log Archive: Brooner

In the 7 days ending May 11, 2015:

activity # timemileskm+mload
  Cycling5 4:25:00 69.9(15.8/h) 112.5(25.5/h) 1315387.0
  S&C6 2:15:00118.0
  Orienteering1 40:22 4.29(9:25) 6.9(5:51) 8072.7
  Running (Road)1 12:00 1.37(8:47) 2.2(5:27) 2016.8
  Running (Mixed)1 10:00 0.62(16:06) 1.0(10:00) 2014.0
  Total12 7:42:22 76.18 122.6 1435608.5

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TuWeThFrSaSuMo

Monday May 11, 2015 #

6 PM

S&C (Pilates) 50:00 [2]

Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED
 
8 AM

S&C 5:00 [1]

9 AM

Cycling warm up/down 15:00 [3] 7.0 km (28.0 kph) +60m
ahr:144 max:166 shoes: Kona Jake the Snake '14

10 AM

Running (Mixed) warm up/down 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km
ahr:133 max:165 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 40:22 [4] *** 6.9 km (5:51 / km) +80m 5:32 / km
ahr:177 max:189 shoes: Inov-8 Terrafly 303 (dark)

Poor run, couldn't push any pace due to calf but instead rushed decisions, overshot half the controls, and wasn't really in the map generally. Great new area though and good fun.
12 PM

Cycling 1:40:00 [3] 42.9 km (25.7 kph) +340m
ahr:137 max:190 shoes: Kona Jake the Snake '14

9 PM

S&C 20:00 [1]


Div 1 - Splits

Saturday May 9, 2015 #

4 PM

S&C 20:00 [1]

7 PM

Cycling 40:00 [4] 17.7 km (26.6 kph) +245m
ahr:153 max:179 shoes: Kona Jake the Snake '14

North Sydney to Rhodes IKEA.
9 PM

Cycling 41:00 [3] 15.7 km (23.0 kph) +270m
ahr:142 max:163 shoes: Kona Jake the Snake '14

Took me 20 minutes to find where I'd parked my bike in the car park :')

Wednesday May 6, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
(injured) shoes: Inov-8 Road-X 255

S&C 20:00 [1]

6 PM

Cycling 1:09:00 [3] 29.2 km (25.4 kph) +400m
ahr:133 max:179 shoes: Kona Jake the Snake '14

Tuesday May 5, 2015 #

10 PM

S&C 20:00 [1]

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