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Training Log Archive: Brooner

In the 7 days ending Apr 20, 2015:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:32:31	9.44	(9:48)	15.2	(6:05)	230	21 /	27c	77%	203.5
	Running (Mixed)	2	47:50	5.53	(8:39)	8.9	(5:22)	250				67.0
	Cycling	1	26:00	5.59	(12.9/h)	9.0	(20.8/h)	195				36.4
	S&C	1	20:00									16.0
	Running (Road)	1	5:00	0.5	(10:04)	0.8	(6:15)	20				7.0
	Total	5	3:11:21	21.06		33.9		695	21 /	27c	77%	329.9
averages - sleep:6

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Sunday Apr 19, 2015 #

9 AM

Running (Mixed) warm up/down 3:00 [3] 0.5 km (6:00 / km) +10m 5:27 / km
ahr:142 max:161 slept:6.0 shoes: Inov8 Roclite 305

Orienteering race 1:32:31 [5] *** 15.2 km (6:05 / km) +230m 5:40 / km
ahr:180 max:194 spiked:21/27c shoes: Inov8 Roclite 305

Routegadget

SL4 Hard 1 - Splits

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra

Friday Apr 17, 2015 #

7 AM

Running (Mixed) 44:50 [3] 8.4 km (5:20 / km) +240m 4:40 / km
ahr:155 max:178 shoes: Inov-8 Road-X 255 (blue)

ITW, eastside. Foot ok, disgustingly humid.

Wednesday Apr 15, 2015 #

6 PM

Running (Road) warm up/down 5:00 [3] 0.8 km (6:15 / km) +20m 5:33 / km
ahr:131 max:152 shoes: Inov-8 Road-X 255 (blue)

Left work too late for NRG, and didn't really fancy a long road session as left foot still being niggly, so went to try and do my own hill session. Decided after a lap of the block that neither my left foot or calf were up to it, so called it off.

7 PM

Cycling warm up/down 26:00 [3] 9.0 km (20.8 kph) +195m
ahr:114 max:152 shoes: Kona Jake the Snake '14

Was going to do a longer ride home, but lights not quite good enough for anything interesting and lightening was flashing across the harbour, so headed for home. Made it just in time.

Tuesday Apr 14, 2015 #

9 PM

S&C 20:00 [1]

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