Training Log Archive: BroonerIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
6 PM
Running (Road) warm up/down 6:00 [3] 1.2 km (5:00 / km)
slept:9.0 shoes: Inov-8 Road-X 255 (blue)
7 PM
S&C (Pilates) 55:00 [2]
Feet crampy, and feeling very creaky generally after yesterday and lack of exercise and stretching recently. Going to see tutor for a 1 on 1 session to try and fix a few things that aren't really working, hopefully worthwhile in the long run.
Monday Apr 6, 2015 #
6 AM
Running (Mixed) 1:15:30 [3] 13.9 km (5:26 / km) +10m 5:25 / km
ahr:147 max:171 slept:6.0 shoes: None
Training starts again this week, but probably not in the most sensible way - long beach run with Carl, & Emily for most of it, out and back to south end of Mission beach.
Beach was rock hard and my feet, toes in particular, took a battering with some blisters and a bruise across my right midfoot. Was getting rather toasty by the end too, swim at the end was much needed cool down.
Beach was rock hard and my feet, toes in particular, took a battering with some blisters and a bruise across my right midfoot. Was getting rather toasty by the end too, swim at the end was much needed cool down.
8 AM
Running (Terrain) warm up/down 4:05 [3] 0.7 km (5:50 / km)
ahr:143 max:162 shoes: None
Thursday Apr 2, 2015 #
7 AM
Running (Mixed) 22:00 [2] 1.7 km (12:56 / km) +15m 12:24 / km
ahr:115 max:135 slept:7.0 shoes: Vivobarefoot Breatho Trail
Attempted run around a route through the rainforest around our accom in the Daintree, got ripped to shreds by evil vines, had to clamber over fallen bridges and trees, and generally wasn't a particularly fun jaunt. Should have gone with the boring road run to the beach option with Em.