Training Log Archive: BroonerIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 10:00 [3] 1.7 km (5:53 / km) +50m 5:08 / km
ahr:147 max:171 shoes: Inov-8 X-Talon 190
Orienteering race 37:42 [5] 6.7 km (5:38 / km) +140m 5:06 / km
ahr:186 max:198 shoes: Inov-8 X-Talon 190
Running (Road) warm up/down 8:30 [3] 1.6 km (5:19 / km)
ahr:150 max:169 shoes: Inov-8 Road-X 255 (old)
Running (Road) warm up/down 23:00 [3] 5.0 km (4:36 / km) +80m 4:16 / km
ahr:151 max:170 slept:7.0 shoes: Inov-8 Road-X 255
Running (Mixed) 30:00 [3] 5.6 km (5:21 / km) +110m 4:53 / km
ahr:152 max:183 shoes: Inov-8 Road-X 255