Training Log Archive: BroonerIn the 7 days ending Mar 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Terrain) warm up/down 6:50 [3] 1.3 km (5:15 / km) +20m 4:53 / km
ahr:148 max:169 shoes: Inov-8 Oroc 280
Cycling warm up/down 17:00 [3] 5.9 km (20.8 kph) +70m
ahr:123 max:150 slept:6.0
Orienteering intervals 42:00 [4] **** 6.7 km (6:16 / km) +50m 6:03 / km
ahr:148 max:182 shoes: Inov-8 Road-X 255 (old)
Orienteering 12:00 [4] 2.6 km (4:37 / km) +45m 4:15 / km
ahr:155 max:172 spiked:9/9c shoes: Inov-8 Road-X 233
Running (Mixed) warm up/down 10:00 [3] 2.1 km (4:46 / km) +10m 4:39 / km
ahr:152 max:167 shoes: Inov-8 Road-X 233
Orienteering race 19:27 [5] 4.1 km (4:45 / km) +65m 4:24 / km
ahr:182 max:196 shoes: Inov-8 Road-X 233