Training Log Archive: BroonerIn the 7 days ending Apr 29, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 29, 2013 #
Cycling 30:00 [2] 7.5 km (15.0 kph)
slept:7.0
Cycling 28:00 [2] 7.5 km (16.1 kph)
Sunday Apr 28, 2013 #
Running (Mixed) warm up/down 10:00 [3] 1.9 km (5:16 / km)
slept:7.0 shoes: Inov-8 Mudclaw O #1
Orienteering race 1:05:00 [4] ***** 6.5 km (10:00 / km)
ahr:146 max:182 (injured) shoes: Inov-8 Mudclaw O #1
Didn't get into the map at all, particularly the scale or rock mapping. And really couldn't deal with super low visibility. Missed one badly then was even worse to two, having to come in twice from the road. Was at 30 minutes by this stage. Then I missed three as well for good measure. In fact the only controls I got cleanly were 4 (via road), 5 (easy, beside road) and 8 (via road). Even walking into 7 from a clear attack point I couldn't make things fit around the circle. Its probably a good thing I don't have a working computer at the moment, as I really don't want to see the GPS track.
Heading into 8 I got out onto the open rock and slipped or tripped, can't remember which, but came down heavily on my left side ripping a nice gash below my knee. Walked to the map exchange and picked up my next map, decided to give it a go but then headed a couple of hundred meters into the forest then looked properly at my knee and decided that it didn't look great and continuing would be stupid.
Probably the worst orienteering I've ever done, and five stitches for my troubles, not a great day out.
Saturday Apr 27, 2013 #
Cycling (mtb) 45:00 [3] 13.0 km (17.3 kph)
slept:8.0
Mountain Biking 1:20:00 [3] 21.0 km (15.8 kph)
Cycling 1:00:00 [2] 13.0 mi (13.0 mph)
Swimming 10:00 [2]
Friday Apr 26, 2013 #
Cycling 25:00 [3] 7.5 km (18.0 kph)
slept:7.5
Cycling 25:00 [3] 8.0 km (19.2 kph)
Thursday Apr 25, 2013 #
Running (Mixed) long 2:19:30 [4] 24.5 km (5:42 / km) +250m 5:25 / km
ahr:143 max:173 slept:7.0 shoes: Inov-8 Road-X 255 (old)
Running (Terrain) hills 8:45 [5] 0.9 km (9:43 / km)
ahr:150 max:183 shoes: None
Running (Mixed) warm up/down 6:14 [3] 1.3 km (4:48 / km)
ahr:155 max:165 shoes: Inov-8 Road-X 255 (old)
Cycling 1:00:00 [3] 13.0 mi (13.0 mph)
Swimming 10:00 [1]
Wednesday Apr 24, 2013 #
Cycling 24:00 [3] 7.5 km (18.8 kph)
ahr:131 slept:7.0
Cycling 22:00 [3] 7.5 km (20.5 kph)
ahr:140
Tuesday Apr 23, 2013 #
Cycling 26:00 [3] 8.6 km (19.8 kph)
ahr:136 slept:7.5
Cycling 25:00 [3] 6.4 km (15.4 kph)
ahr:110
Running (Road) warm up/down 13:30 [2] 2.8 km (4:49 / km)
ahr:121 max:135 shoes: Inov-8 Road-X 255 (old)
Running (Road) intervals 56:00 [5] 10.6 km (5:17 / km)
ahr:150 max:186 shoes: Inov-8 Road-X 255 (old)
Warm up by darling harbour, then reps taking in observatory hill, across the harbour bridge, from the water back up to the bridge, back across the bridge, up through the rocks then repeat.
Good mix of rep lengths (~300m to ~1.1km) and a decent amount of climb too, fun session although my left calf has been tight since Sunday and was a bit of a struggle on the steps.
Warm down by circular quay and Hyde park.
Running (Road) warm up/down 16:45 [3] 2.9 km (5:47 / km)
ahr:137 max:154 shoes: Inov-8 Road-X 255 (old)
Cycling warm up/down 6:00 [3] 2.0 km (20.0 kph)
ahr:131 max:148