Training Log Archive: BroonerIn the 7 days ending Mar 24, 2013:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:21 [4] 5.0 km (7:28 / km) +90m 6:51 / km
ahr:167 max:185 (injured) shoes: Inov-8 X-Talon 190
Running (Mixed) warm up/down 5:00 [2] 0.9 km (5:33 / km) +10m 5:16 / km
ahr:122 max:139 shoes: Inov-8 X-Talon 190
Running (Mixed) 14:50 [3] 3.2 km (4:38 / km)
ahr:144 max:169 slept:7.0 shoes: Inov-8 X-Talon 190
Running (Mixed) 28:00 [3] 5.6 km (5:00 / km) +50m 4:47 / km
ahr:148 max:168 shoes: Vivobarefoot Evo II