Training Log Archive: BroonerIn the 7 days ending Jan 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
1 PM
Running (Mixed) warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Mudclaw O #1
2 PM
Orienteering race 55:41 [4] 7.3 km (7:38 / km) +40m 7:25 / km
ahr:179 max:191 (injured) shoes: Inov-8 Mudclaw O #1
Oceania Middle Champs - 5.1km
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route
This was terrible in many respects, and I don't have my map to properly dissect it. Safe to the first two controls then threw away masses amounts of time on #3 (poor concentration, vague) and #5 (poor attack point/running around the circle). Was ok for a while up to the northern end but was labouring with the running and heat. By the return legs I had massive blisters on both heels and was really struggling to keep moving, and not even in the right direction as I haemorrhaged even more time.
Bad day out.
Map & Route
Friday Jan 4, 2013 #
10 AM
Running (Road) 27:10 [3] 5.3 km (5:08 / km) +30m 4:59 / km
ahr:140 max:174 shoes: Salomon XA Pro 3D
Scorchio run in Melbourne (got up to 40 later in the day, was certainly over 30) - down past Victoria Park to the Yarra and back.
Wednesday Jan 2, 2013 #
11 AM
Hiking 4:00:00 [2] 16.5 km (14:33 / km) +285m 13:23 / km
Wentworth Falls to Leura.
Tuesday Jan 1, 2013 #
10 AM
Running (Mixed) 37:00 [3] 7.2 km (5:08 / km) +40m 5:00 / km
ahr:157 max:180 shoes: Inov-8 Road-X 255 (old)
Over to Moore Park, rep up the hill then back via the stadiums and Central. Earnt breakfast:
