Training Log Archive: BroonerIn the 7 days ending Jan 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Road) warm up/down 19:00 [3] 3.9 km (4:52 / km) +45m 4:36 / km
ahr:153 max:172 slept:8.0 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) 1:30:00 [4] 16.0 km (5:38 / km) +210m 5:17 / km
ahr:165 max:185 shoes: Inov-8 Road-X 255 (old)
Running (Mixed) 56:30 [4] 10.25 km (5:31 / km) +145m 5:09 / km
ahr:159 max:184 slept:8.0 shoes: Inov-8 Road-X 255 (old)