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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Apr 17, 2017:

activity # timemileskm+mload
  Orienteering1 52:17 3.96(13:13) 6.37(8:13) 24124c96.8
  Running (Road)1 21:37 1.93(11:10) 3.11(6:57) 3634.2
  Running (Mixed)1 2:50 0.25(11:14) 0.41(6:59) 23.7
  Total2 1:16:44 6.14(12:29) 9.89(7:46) 27924c134.7

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Mo

Monday Apr 17, 2017 #

9 AM

Running (Mixed) warm up/down 2:50 intensity: (38 @2) + (2:12 @3) 0.41 km (6:59 / km) +2m 6:47 / km
ahr:89 max:146 shoes: Inov-8 Oroc 280

Orienteering race 52:17 intensity: (6 @1) + (6 @2) + (16:29 @3) + (11:49 @4) + (23:47 @5) 6.37 km (8:13 / km) +241m 6:54 / km
ahr:183 max:224 24c shoes: Inov-8 Oroc 280

10 AM

Running (Road) warm up/down 21:37 intensity: (58 @1) + (1:20 @2) + (11:38 @3) + (2:47 @4) + (4:54 @5) 3.11 km (6:57 / km) +36m 6:34 / km
ahr:140 max:184 shoes: Inov-8 Oroc 280

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